Please download the newest version of flash player here

Home
About Us
About Pilates
Getting Started
Fitness Programs
Class Schedule
Price Schedule
FAQ
ACE Fit Facts
Contact Us
Retail
Spotlight

 
New! Body Rolling.
   
                  SUMMER BOOT CAMP IS BACk

Burn calories, tone muscle and build athletic ability
with our interval training Boot Camp!

Starts:
June 16th - August 29th 7am-8am, 3 days per week

Cost:
$60 per week
Sign up for 6 weeks or more $45 per week

BACK

Class itinerary:
Monday
Cardio/Pilates Circuit (60 minute classes)

  • Cardio circuit
  • Pilates circuit
  • Heart rates are monitored
  • Meet at the Evolve Pilates and Fitness studio

Wednesday
Aqua-jogging (60 minute class)

  • Cardio interval pool workout
  • Aqua-jogger required
  • Meet at the Lakewood Villas Pool on SW 62nd Blvd

Friday
Outside Athletic Drills (60 minute classes)

  • Speed drills
  • Circuit training
  • Plyometrics
  • Participants will meet at Kanapaha Park on the front soccer field

© Copyright 2008 Evolve Pilates & Fitness. All Rights Reserved.