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Coming in September
$20 reformer class
Tuesdays @ 4:00pm
Thursdays @ 4:00pm
Conditions apply call
studio for details
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 Coming in September two new Zumba Classes Wednesday @ 7:30pm Saturday @ 11:00am |
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6 Weeks
to a
Better Back Begins September 21st |
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Rolling forLife Begins September 21st |
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Abs on the Ball
Abs on the Ball presents a selection of over 100 innovative exercises, including many of the key powerhouse-builders from the Pilates Method adapted specifically to large and small exercise balls, to enhance the Pilates matwork for the beginner or the seasoned athlete. Step-by-Step instructions are detailed in more than 250 photographs. The author also offers 15- and 30-minute workouts for all ability levels. These workouts not only build the abdominal core but also strengthen and train deep muscles in order to soothe low-back pain and increase overall body strength, balance, and coordination.
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Schedule Today
