Tuesdays, 6:00pm: Apr 20-May 25 Wednesdays, 10:00am: Apr 21- May 26 Saturdays, 10:00am: May 1- May 29
Every Tuesday
starting
April 20-May 25
10:00 a.m. or 7:00 p.m.
Rolling for Life -Strengthen your bones -Improve your posture -Decompress your joints
-Release tension & muscle tightness Feel Great!
P4K Pilates for Kids Exercise they will actually like! Tuesdays at 4:00pm Thursdays at 4:00pm
Abs on the Ball
Abs on the Ball presents a selection of over 100 innovative exercises, including many of the key powerhouse-builders from the Pilates Method adapted specifically to large and small exercise balls, to enhance the Pilates matwork for the beginner or the seasoned athlete. Step-by-Step instructions are detailed in more than 250 photographs. The author also offers 15- and 30-minute workouts for all ability levels. These workouts not only build the abdominal core but also strengthen and train deep muscles in order to soothe low-back pain and increase overall body strength, balance, and coordination.
