Frequently Asked Questions

Q:  What makes Pilates different from other forms of exercise?
A:  Pilates will bring about positive changes to your body regardless of your fitness level.

Pilates:
• Tones and defines muscles
• Strengthens the deep core muscles to support the back
• Emphasizes correct posture, breathing and body alignment
• Increases balance and stability
• Corrects muscular imbalances
• Releases tension
• Decreases pain

Q:  Who can take Pilates?
A: Pilates is suitable for men and women of all ages and fitness levels. New exercisers, fitness enthusiasts, athletes, chronic pain sufferers, rehab patients, and pregnant women have all benefited from the Pilates Method. Evolve’s experienced instructors will tailor a Pilates program to your specific needs.

Q:  How do I get started?
A:  Call Evolve Pilates & Fitness Monday through Friday between the hours of 8:00am and 7:00pm to make an appointment for your first session. If you get our answering machine, we will return your call the same day.
You may also email us at info@evolvepilates.com If you have friends that would like to take Pilates we can start you together as a group.

Q:  What does it cost?
A:  Please call for more detail or see our rates here.

Q:  What should I wear?
A: You should wear comfortable clothing that allows easy movement; clothing should not be too loose. Many exercises are performed on your back, making loose shorts inappropriate. Pilates is usually performed in bare feet- but you may wear your socks if you wish.