Please download the newest version of flash player here
Spotlight


Six weeks to a better back!
up coming dates



Tuesdays, 6:00pm: Apr 20-May 25
Wednesdays, 10:00am: Apr 21- May 26
Saturdays, 10:00am: May 1- May 29
Every Tuesday 
starting 
April 20-May 25
10:00 a.m. or 7:00 p.m.
Rolling for Life
  -Strengthen your bones
 -Improve your posture
 -Decompress your joints
 -Release tension & muscle tightness
Feel Great!


P4K
Pilates for Kids


Exercise they will actually like!
Tuesdays at 4:00pm
Thursdays at 4:00pm

Frequently Asked Questions

Q:  What makes Pilates different from other forms of exercise?
A: 
Pilates will bring about positive changes to your body regardless of your fitness level.

Pilates:
Tones and defines muscles
Strengthens the deep core muscles to support the back
Emphasizes correct posture, breathing and body alignment
Increases balance and stability
Corrects muscular imbalances
• Releases tension
• Decreases pain

Q:  Who can take Pilates?
A: 
Pilates is suitable for men and women of all ages and fitness levels. New exercisers, fitness enthusiasts, athletes, chronic pain sufferers, rehab patients, and pregnant women have all benefited from the Pilates Method. Evolve’s experienced instructors will tailor a Pilates program to your specific needs.


Q:  How do I get started?
A: 
Call Evolve Pilates & Fitness Monday through Friday between the hours of 8:00am and 7:00pm to make an appointment for your first session. If you get our answering machine, we will return your call the same day.
You may also email us at info@evolvepilates.com If you have friends that would like to take Pilates we can start you together as a group.

Q:  What does it cost?
A: 
Please call for more detail or see our rates here.

Q:  What should I wear?
A: 
You should wear comfortable clothing that allows easy movement; clothing should not be too loose. Many exercises are performed on your back, making loose shorts inappropriate. Pilates is usually performed in bare feet- but you may wear your socks if you wish.