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Spotlight


Six weeks to a better back!
up coming dates



Tuesdays, 6:00pm: Apr 20-May 25
Wednesdays, 10:00am: Apr 21- May 26
Saturdays, 10:00am: May 1- May 29
Every Tuesday 
starting 
April 20-May 25
10:00 a.m. or 7:00 p.m.
Rolling for Life
  -Strengthen your bones
 -Improve your posture
 -Decompress your joints
 -Release tension & muscle tightness
Feel Great!
P4K
Pilates for Kids

Exercise they will actually like!
Tuesdays at 4:00pm
Thursdays at 4:00pm
Fitness Programs
     

    Class levels       1hr Equipment Classes    Equipment Free Classes
    Foundation 1       Equipment Classes              Mat Classes 
    Level 2                                                                 Kettle Bell        
    Level 3                                                                 Bosu
                                                                                 Body Rolling
                                                                                 Zumba
                                                                                 Aqualates
                                                                                 P4K (Pilates for Kids)  
                                                          
                                                                            
    Private Sessions       1/2hr Classes          
    Pilates Classes            Total Core & More
    Gyrotonic                                                     
                                                                                                                                       

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