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Coming in September
$20 reformer class
Tuesdays @ 4:00pm
Thursdays @ 4:00pm
Conditions apply call
studio for details
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 Coming in September two new Zumba Classes Wednesday @ 7:30pm Saturday @ 11:00am |
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6 Weeks
to a
Better Back Begins September 21st |
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Rolling forLife Begins September 21st |
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Kettlebell
The kettlebell is a traditional Russian castiron weight looking somewhat like a cannonball. Kettlebells require an individual to focus on whole-body conditioning because lifting and controlling a kettlebell forces the entire body, particularly the core, to contract as a group, simultaneously developing strength and stability. Kettlebell workouts engage multiple muscle groups, making it a great way to get a whole body workout in a relatively short period of time. |
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Schedule Today
