Upcoming Mat Certification Weekend 1: January 10-11, 2008 Weekend 2: January 31-Feb 1, 2009 Upcoming Equipment Certification Starts March 14-15 for details click here
The level 3 requires a demonstrated competence in advanced Pilates movement. Exercise sessions are conducted at a rapid pace. Cardiovascular conditioning and circuit training may also be part of this training. Participants must be able to maintain an intense exercise pace. BACK
