This course is divided into three levels that may be taken
individually for continuing education purposes or together for an Evolve
Pilates & Fitness Mat Certification.
Each level includes 16 hours of training.
Level 1 Foundation Mat
exercises include:
Anatomy
of Pilates specific to the “core
muscles”
How to
identify the major postural malfunctions
Learn
the 5 Evolve Pilates Principles
Foundation
Mat exercises
Level 2 Mat exercises
include:
Detailed
understanding of anatomy and the way we move
Brief
review of Evolve Pilates Principles and foundation mat exercises
Level
2 Mat exercises
Exercise
modifications
Level 3 Program
Design and Postural assessment include:
How to
design a safe and affective program for your student(s)
How to
make your program flow through transitions and pace
Comprehensive
posture assessment
Required materials:
Evolve
Pilates Mat manual ($30)
Recommended materials:
(optional)
Anatomy
of Pilates- Physicalmind Institute
Dates offered:
Level 1- August 23rd-24th 9am-6pm (one hour lunch break)
Level 2- September 13th-14th 9am-6pm
(one hour lunch break)
Level 3- October 4th-5th 9am-6pm (one hour lunch break)
Cost:
$400 for each course level
$30 class materials
$1100 for Evolve Pilates Mat certification
Certificate of
completion:
Received after completion of each course
Evolve Pilates Mat Certification:
Must complete all three levels
Must pass final exam with a score of 80% or
higher
To Register:
Call -352-378-7517
Email- info@evolvepilates.com
For information on our full certification course click here
