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Evolve Pilates & Fitness Mat Course

This course is divided into three levels that may be taken individually for continuing education purposes or together for an Evolve Pilates & Fitness Mat Certification. Each level includes 16 hours of training.

Level 1 Foundation Mat exercises include:

  • Anatomy of Pilates specific to the “core muscles”
  • How to identify the major postural malfunctions
  • Learn the 5 Evolve Pilates Principles
  • Foundation Mat exercises

Level 2 Mat exercises include:

  • Detailed understanding of anatomy and the way we move
  • Brief review of Evolve Pilates Principles and foundation mat exercises
  • Level 2 Mat exercises
  • Exercise modifications

Level 3 Program Design and Postural assessment include:

  • How to design a safe and affective program for your student(s)
  • How to make your program flow through transitions and pace
  • Comprehensive posture assessment

Required materials:

  • Evolve Pilates Mat manual ($30)

Recommended materials: (optional)

  • Anatomy of Pilates- Physicalmind Institute

Dates offered:

  • Level 1- August 23rd-24th 9am-6pm (one hour lunch break)

  • Level 2- September 13th-14th 9am-6pm (one hour lunch break)

  • Level 3- October 4th-5th 9am-6pm (one hour lunch break)

Cost:

  • $400 for each course level

  • $30 class materials

  • $1100 for Evolve Pilates Mat certification

Certificate of completion:

  • Received after completion of each course

Evolve Pilates Mat Certification:

  • Must complete all three levels

  • Must pass final exam with a score of 80% or higher

To Register:

Call -352-378-7517

Email- info@evolvepilates.com

For information on our full certification course click here


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