Introduction to Pilates Mat Work  I & II

Prerequisites:

OR

A minimum of 15 hours of personal experience in Pilates mat or equipment exercise at a professional studio

Course outline:

Course is divided into two weekends. Weekend one may be taken alone without subsequent weekend two course for CECs or personal continuing education.  Weekend two must be completed for certification.

Weekend 1:  Introduction to Pilates Mat Work  I:

This course is designed to teach Pilates core principles and fundamental mat work to fitness professionals who want to improve their knowledge of the Pilates method of exercise.  It is also designed as a first session course for those interested in pursuing a Pilates mat certification. 

During this first weekend, students will receive an overview of the basic anatomy related to Pilates. Students will learn Pilates core principles and Evolve Pilates Mat foundation exercises.

This course is not a certification.  It is meant for continuing education purposes and to educate fitness professionals who wish to pursue a full Mat foundation certification.

Weekend 2:  Introduction to Pilates Mat Work II:

During weekend two,  students will learn how to design and teach a comprehensive mat program. They will learn verbal, tactile and imagery cuing skills for all exercises and  group teaching skills. In addition, students will learn how to identify faulty posture patterns and modify exercises accordingly.

Both mat courses must be completed and passed for certification.

Certification requirements:

 - Completion of both mat course weekends
 - Completion of written comprehensive exam with a score minimum of 90%
 - Successful completion of several practical evaluations given throughout the course

Course Dates:

See workshop page for upcoming course dates

Cost:

Course: $350.00 per weekend

Test: $100.00

Materials: $30.00/ manual