Upcoming Mat Certification Weekend 1: January 10-11, 2008 Weekend 2: January 31-Feb 1, 2009 Upcoming Equipment Certification Starts March 14-15 for details click here
Mat classes teach the original exercises of Joseph Pilates as well as other core training exercises, sometimes utilizing props (rings, bands and balls). In mat classes, participants use their own body weight to challenge strength and balance. BACK
