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Spotlight


Six weeks to a better back!
up coming dates



Tuesdays, 6:00pm: Apr 20-May 25
Wednesdays, 10:00am: Apr 21- May 26
Saturdays, 10:00am: May 1- May 29
Every Tuesday 
starting 
April 20-May 25
10:00 a.m. or 7:00 p.m.
Rolling for Life
  -Strengthen your bones
 -Improve your posture
 -Decompress your joints
 -Release tension & muscle tightness
Feel Great!


P4K
Pilates for Kids


Exercise they will actually like!
Tuesdays at 4:00pm
Thursdays at 4:00pm

Certified Pilates trainer Colleen Craig offers us a unique and exciting synthesis of the Pilates Method of body conditioning and the Swiss exercise ball, providing a new, low-impact way to get fit. 
 
The step-by-step instruction in the book are illustrated by 180 photographs; handy exercise log makes it possible to track your workouts and monitor your progress.  The accompanying DVD allows readers to see more than 40 of the exercises demonstrated live in real time, as if in a class setting.