Tuesdays, 6:00pm: Apr 20-May 25 Wednesdays, 10:00am: Apr 21- May 26 Saturdays, 10:00am: May 1- May 29
Every Tuesday
starting
April 20-May 25
10:00 a.m. or 7:00 p.m.
Rolling for Life -Strengthen your bones -Improve your posture -Decompress your joints
-Release tension & muscle tightness Feel Great!
P4K Pilates for Kids Exercise they will actually like! Tuesdays at 4:00pm Thursdays at 4:00pm
Certified Pilates trainer Colleen Craig offers us a unique and exciting synthesis of the Pilates Method of body conditioning and the Swiss exercise ball, providing a new, low-impact way to get fit.
The step-by-step instruction in the book are illustrated by 180 photographs; handy exercise log makes it possible to track your workouts and monitor your progress. The accompanying DVD allows readers to see more than 40 of the exercises demonstrated live in real time, as if in a class setting.
