Upcoming Mat Certification Weekend 1: January 10-11, 2008 Weekend 2: January 31-Feb 1, 2009 Upcoming Equipment Certification Starts March 14-15 for details click here
The Power Pilates class incorporates interval training and weight training into a high powered Pilates equipment class. Pilates equipment, mat , weights and other props (rings, bands and balls) are utilized. This fast paced workout is meant for healthy individuals looking to increase their personal fitness levels and test their limits. BACK
