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Spotlight


Six weeks to a better back!
up coming dates



Tuesdays, 6:00pm: Apr 20-May 25
Wednesdays, 10:00am: Apr 21- May 26
Saturdays, 10:00am: May 1- May 29
Every Tuesday 
starting 
April 20-May 25
10:00 a.m. or 7:00 p.m.
Rolling for Life
  -Strengthen your bones
 -Improve your posture
 -Decompress your joints
 -Release tension & muscle tightness
Feel Great!


P4K
Pilates for Kids


Exercise they will actually like!
Tuesdays at 4:00pm
Thursdays at 4:00pm

click here for more information
Pilates gets even better when paired with these simple accessories.  Pilates expert Ellie Herman shows how to intensify and enhance our matwork routine.  Each movement is explained with clear captions and easy-to-follow photo sequences.  Special programs for strains, injuries and chronic problems are also featured.