|
|
|
|
|
|
|
|
|
|
|
Six weeks to a better back!
up coming dates
 Tuesdays, 6:00pm: Apr 20-May 25Wednesdays, 10:00am: Apr 21- May 26Saturdays, 10:00am: May 1- May 29
|
|
|
|
|
Every Tuesday starting April 20-May 25
10:00 a.m. or 7:00 p.m. Rolling for Life
-Strengthen your bones
-Improve your posture
-Decompress your joints
-Release tension & muscle tightness
Feel Great!
|
|
P4K
Pilates for Kids Exercise they will actually like!Tuesdays at 4:00pmThursdays at 4:00pm
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Body Rolling Balls
6.6" body rolling ball perfect for self massage, muscle stimulation, balance and coordination.
$14.00
|
|
|
|
|
|
|
|
|
|
|
|
|
Abs On the Ball
This book includes over 100 innovative exercises adapted specifically to large and small balls.
$18.82
|
|
|
|
|
|
|
|
|
Body Rolling BooK
A revolutionary way to tone, lengthen, and realign your body.
$19.00
|
|
|
|
|
|
|
|
|
|
|
|
Pilates on Ball w/DVD
This book includes step-by-step instructions supported by 180 photographs; a handy exercise log, and DVD.
$27.00
|
|
|
|
|
|
|
|
Pilates Props Workbook
Intensify and enhance your matwork routine
$16.00
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Ball 65cm
Increases strength, flexibility, coordination and balance.
$42.00
|
|
|
|
|
|
|
|
Ball 75cm
Increases strength, flexibility, coordination and balance.
$47
|
|
|
|
|
|
|
|
|
|
|
Pilates Rings
Increases resistance for faster and more targeted toning.
$24.00
|
|
|
|
|
|
|
|
|
Rep Band
6 feet in length with medium strength resistance. Increases strength, flexibility and range of motion.
$8.00
|
|
|
|
|
|
|
|
|
|
|
|
Sponge Ball
8" soft ball
Enhances core muscle activation.
$14.00
|
|
|
|
|
|
|
|
Super Pinky Balls
2.5" rubber pinky ball ideal for feet, hands and treatment of smaller specific areas.
$4.00
|
|
|
|
|
|
|
|
|
|
|
Versa Disc
13.5 " diameter two textured surfaces design-spiked bottom and pebbled top-provide constant stimulation essential in rehabilitation and massage therapy.
$27.00
|
|
|
|
|
|
|
|
Yellow Loop Bands
Enable you to work on specific ares for toning and body sculpting
$7.00
|
|
|
|
|
|
|
|
|
|
|
Yoga Toes
Helps prevent bunions, stretches fascia, tendons and muscles; builds strength to help with ankle instability.
$50.00
|
|
|
|
|
|
|
|
|
