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Six weeks to a better back!
up coming dates
Tuesdays, 6:00pm: Apr 20-May 25Wednesdays, 10:00am: Apr 21- May 26Saturdays, 10:00am: May 1- May 29
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Every Tuesday starting April 20-May 25
10:00 a.m. or 7:00 p.m. Rolling for Life
-Strengthen your bones -Improve your posture -Decompress your joints
-Release tension & muscle tightness Feel Great!
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P4K Pilates for Kids Exercise they will actually like!Tuesdays at 4:00pmThursdays at 4:00pm
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Body Rolling Balls 6.6" body rolling ball perfect for self massage, muscle stimulation, balance and coordination.
$14.00
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Abs On the Ball This book includes over 100 innovative exercises adapted specifically to large and small balls.
$18.82
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Body Rolling BooK A revolutionary way to tone, lengthen, and realign your body.
$19.00
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Pilates on Ball w/DVD
This book includes step-by-step instructions supported by 180 photographs; a handy exercise log, and DVD.
$27.00
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Pilates Props Workbook Intensify and enhance your matwork routine $16.00
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Ball 65cm Increases strength, flexibility, coordination and balance. $42.00
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Ball 75cm Increases strength, flexibility, coordination and balance. $47
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Pilates Rings Increases resistance for faster and more targeted toning. $24.00
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Rep Band 6 feet in length with medium strength resistance. Increases strength, flexibility and range of motion.
$8.00
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Sponge Ball
8" soft ball
Enhances core muscle activation.
$14.00
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Super Pinky Balls 2.5" rubber pinky ball ideal for feet, hands and treatment of smaller specific areas. $4.00
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Versa Disc 13.5 " diameter two textured surfaces design-spiked bottom and pebbled top-provide constant stimulation essential in rehabilitation and massage therapy. $27.00
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Yellow Loop Bands Enable you to work on specific ares for toning and body sculpting $7.00
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Yoga Toes Helps prevent bunions, stretches fascia, tendons and muscles; builds strength to help with ankle instability. $50.00
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