This five-week class series will teach you all the body rolling techniques you need to release tension in all parts of your body.  Each week will focus on a different area of the body.  You will learn muscle-specific routines at each class and receive a detailed handout describing what you have learned.

Where: Evolve Pilates , 6450 SW Archer Rd. Suite 210

When:  5 Tuesdays :   September 21st- October 26th

Time:  10:00am-11:00am or 7:00pm-8:00pm

Instructor: Kim Christou

Cost for series: $75.00

Session 1: Basic back routine.  We will learn routines to release tightness along the spine, and then learn release techniques that focus on the upper and lower back.

Session 2:  Upper body.  We will learn the routines that focus on the chest, the neck, the shoulders and the arms.

Session 3: Pelvis, hips, and lower back. We will learn the routines that focus on the hips, buttocks, abdomen, and lower back.

Session 4: Lower body. We will learn the routines that focus on the hamstrings, the hip flexors, inner thighs and illiotibital bands.

Session 5: Save your feet!  We will learn the routines that focus on the feet and calves.