Tired of your aching back?

Come to the movement specialists at Evolve Pilates and learn how to relieve your aching back,  shoulders and neck and restore  freedom of movement to your back!

Six Weeks to a Better Back

This six class series will teach you simple techniques to restore the vitality of your spine and reduce the aches and pains of daily life. 

You will learn self help techniques to:

    *   Increase your  flexibility
    *   Release tension & muscle tightness in the back, shoulders & neck
    *   Realign your spine
    *   Strengthen weak muscles

Class Dates: September 21st - October 26th or September 22nd - October 27th

Class times: Tuesdays, 6:00pm or Wednesdays, 10am
                   
Cost for six class series: $90.00

Call 352-378-7517 today. 
Classes are limited to eight participants - sign up early!